Healing from the Heart Out I help you "polish the mirror" of your self-perception so you have the tools needed to: • See yourself in your true essence! • Empower yourself to take back control in your life! • Reawaken hope for what you can create with your future! • And begin to live a life of honor! I do this all by helping you cultivate a healthy sense of self-worth by focusing on the heart rather than the mind. Without the heart the mind has no power to help you change. People tend to focus on the mind which is only intellectual and therefore never reach the heart. I believe self-worth resides in the heart and change is only made when you have the self-worth required to feel worthy of that change. I provide One-on-one coaching group coaching Retreats Within these areas I use the following tools and methods to help my clients: Zhikr Meditation Qi Gong PNDC (Powerful Non-Defensive Communication) Blueprints Breathing Methods Storytelling Reset Button

The heart is my key area of focus as I believe is the focus of Islam. It is our beloved Rasulillah's (saw) hadith "Whoso- ever of you sees an evil, let him change it with his hand; and if he is not able to do so, then [let him change it] with his tongue; and if he is not able to do so, then with his heart — and that is the weakest of faith." I believe he is referring to the 3 "H"s: The heart, head (mind), and hand. The hand representing action is the strongest of faith because you have to get all the way from the heart, to the head and then hand. But if the heart is diseased and broken you can never be strong enough to take action. The diseased heart is the root of the problem. It has become a heart lacking self-worth and therefore no effort will be made to live a life worth living. Some won't even live it.