My name is Mehnaaz Mahomed. Specialist wellness counsellor (accredited both nationally & internationally) Life Coach (accredited both nationally & internationally) Supervised Contact Practitioner I provide personal development and a holistic wellness. I have over 10 years of experience and a passion for mental health as well as women empowerment. I teach people how to cultivate self-care and self-advocacy through the lens of optimism. I offer individual, couple, family and group counselling and life coaching. My mission is to support and empower our clients so that they may live their best life in a holistic way incorporating the mind, body and soul. I provide supportive guidance, various therapy and wellness programmes as well complementary alternative health and wellness solutions. My services are offered both in person and online. We provide an open, non-judgmental, safe and understanding environment where growth and empowerment take place. I have extensive experience treating individuals, couples, and groups with a wide range of emotional, primary psychological challenges and life matters. Our approach is generally brief, solution-focused therapy. We integrate a variety of approaches to therapy and the holistic wellness journey, including CBT (cognitive behaviour therapy), supportive therapy and offer alternative/complementary health and wellness solutions. We approach each person, couple and group as being unique and adapt our approach accordingly. Services I offer: Individual Counselling Couples Counselling Support Groups Trauma, Grief & Bereavement counselling Premarital Workshops Life Transitions Corporate Wellness We offer workshops on: Motivation Self esteem Self-discovery Bullying Mental health matters Nutrition education Employee assistance programs Life Coaching Supervised Contact