Always setting each class with a friendly approach, my techniques are centered on putting the needs of the class first and understanding that all our needs are quite different. I believe in making sure each session is exactly what you need, with the approach they are comfortable with. I encourage discussions and questions so our sessions are always developmental, where there is always something new to learn. I ensure there is long term growth, a constant reason for students to keep coming back. All-Inclusive Pregnant, over 60, a teenager? Very flexible? Not so much? No worries. There's a whole host session. No matter your fitness levels, we can arrange a class perfect for your needs. Quality and Safety In addition to the relevant training and qualifications, you would expect from your instructor, have managerial systems that constantly review the health and safety procedures. Always constantly reviewing procedures and practices helps to maintain the highest levels of healthcare throughout the entire operation. 200 RYT Qualified When searching up Yoga we are often bombarded with images of hyper flexible, thin, non-disabled, white women in acrobatic poses. Mainstream yoga looked like a function of fashion, capitalism, and beauty instead of a spiritual practice of community and self-awareness. At Sukoon we are determined to change that. We welcome diverse abilities, sizes, and cultures, with shareable access and equitable Yoga practice An incorporation of holistic, traditional tried and tested techniques, so you feel instant results. Yoga and therapy coaching means we can really focus on stances and poses, aswell as emotional well being. Trauma and Anxiety Based Therapist Yoga Nidra Pain Management Yoga Restorative Yoga Vinyasa Yoga

• All inclusive, no matter the fitness level
• A soft, friendly approach to Yoga and Therapy
• Openness throughout the sessions, room for conversation and feedback

Key Focus on:

• Achieve physical health goals
• Practice meditation
• Allocate time for self-care.
• Coping techniques, motivation and break downs, to keep the program challenging yet fun!