I am a Canadian Certified Nutrition Coach and help ladies reach the best version of their health, body and energy. I help them overcome Emotional Eating, Food Cravings PMS Cravings ,build a healthy lifestyle and a healthy relationship with food, lose fats without food restrictions nor Meal Plans. Moreover, I help them elevate their mindsets, understand the psychological reasons for overeating and learn how to deal with their feelings and body needs. I teach them how to manage stress, have a high quality of sleep, restore their energy back&how to eat in gatherings, events and holidays without guilt nor gaining weight. Services: One to One private coaching sessions for: How to build a healthy lifestyle. How to control emotional eating &food cravings. How to elevate your mindset and eating behaviours. How to have a healthy relationship with food. How to lose weight WITHOUT meal plans nor food restrictions. How to create the habit of working out. How to manage stress and have a higher quality of sleep