My name is Bushra Mehmood, a qualified trainer in Mindfulness Counselling, Yoga and Meditation practices. Apart from attaining accredited Mindfulness Teacher certificate, I have gained deeper learning while living with the Monks in Thailand. I am also a YTT-200 hrs. certified yoga trainer. In the last 3 years, I have worked with various MNCs (like P&G, Khaadi, Shan Foods, Ogilvy & more) and hundreds of individuals, helping them find contentment & inner peace through meditation, mindfulness counselling & yoga. I also hold expertise in self-regulation & trauma release with addiction clients. My services will help you heal, find happiness, manage stress & relationships. My way of working is to take a holistic look at your life and guide you towards improvising/bringing balance to achieve your objectives be it healing or beyond that. Services I Offer: Mindfulness counselling sessions Yoga Face Yoga Meditation sessions